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𝐊𝐚𝐥𝐩𝐚𝐧𝐚 𝐁𝐚𝐫𝐦𝐚𝐧 || 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫🧘🏻‍♀️🧿 on Instagram: "Start your day with movement, not excuses☀️ 45 minutes of yoga = calm mind, strong body.🌿🌻🧘🏻‍♀️ . . . Follow - @yoga_withkalpana 🦋 . . . #yoga #yogaforeveryone #yogaforall #yogaflow #yogaroutine #yogapractice #dailyyoga #yogalife #fullbodyworkout #yogaeveryday #yogareels #reels #instagram . . . (45 minute full body yoga, yoga routine for everyone, daily yoga practice at home, full body stretch yoga, beginner frie

𝐊𝐚𝐥𝐩𝐚𝐧𝐚 𝐁𝐚𝐫𝐦𝐚𝐧 || 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫🧘🏻‍♀️🧿 on Instagram: "Start your day with movement, not excuses☀…

5.5K views18 hours ago

Instagramyoga_withkalpana

weight loss exercises at home#yoga #weightloss #fitnessroutine #short

weight loss exercises at home#yoga #weightloss #fitnessroutine #short

7.7K views1 day ago

YouTubeGYM MASTER

If your job keeps getting in the way of your fitness, this ones for you. Balancing a career and staying in shape isn’t about motivation… it’s about simple, repeatable habits. After 15 years of training and a decade whilst working corporate here mine: 1️⃣ Move before or after work Not every day needs to be a run or a gym session. Sometimes it’s a walk, a stretch, fresh air, sunlight, just movement. It clears your head and keeps your baseline high. 2️⃣ Hydrate before caffeine Water or tea first. Y

If your job keeps getting in the way of your fitness, this ones for you. …

713 views23 hours ago

TikTokharryrichardsonfit

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