5 Yoga Poses Every Woman Should Practice 🌸 | Daily Yoga for Hormonal Balance & Relaxation
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YouTubeYoga with Surbhi
5 Yoga Poses Every Woman Should Practice 🌸 | Daily Yoga for Hormonal Balance & Relaxation
Here are 5 yoga poses every woman should practice regularly 🌿 These asanas help improve flexibility, balance hormones, relieve stress, and bring calm to your body and mind. Poses in this video: 1️⃣ Utkatasana (Chair Pose) — builds strength & stamina 2️⃣ Malasana (Garland Pose) — supports digestion & pelvic health 3️⃣ Titli ...
2.3K views3 weeks ago
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