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Fruit sugar vs white sugar: They’re the same molecule. Whether it’s from a banana or a cake, it’s sucrose. One isn’t a “clean” version and the other “toxic”, they are chemically identical. Your body doesn’t see “fruit sugar” or “cake sugar,” it sees sucrose: 50% glucose, 50% fructose. The problem isn’t the sugar. It’s the company it keeps. Fruit comes with water, fiber, vitamins, minerals, and antioxidants. Cake comes with oil, eggs, dairy, refined flour, and often excess salt. Don’t blame sucro
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