HIIT for seniors? Yes please!🔥 . But isn't that dangerous? Isn't that a big risk? . Well yes, but you don't start at the maximum of course.. Lots of people are scared to do 'heavy exercises' at an older age, but there's been so much scientific research and evidence that pushing your limits, even at advanced age, has a lot of benefits! . 👉 Keeps the body flexible 👉 Improves muscle strength and helps ease daily activities 👉 Helps for a better blood circulation 👉 Improves coördination 👉 Keeps
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HIIT for seniors? Yes please!🔥 . But isn't that dangerous? Isn't that a b…
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✅ HIIT Benefits for the WHOLE BODY Post-Workout Fat Burning Improved Conditioning Increased Metabolism Muscle Strengthening Reduced Workout Time 💡Tips for an efficient HIT workout: Choose exercises that work different muscle groups. Work out for 20 to 30 minutes, with short rest intervals. ✨Work out at least 3 times a EVERY DAY BEGINNER: 2 to 3 sets of 30 seconds of training for 15 seconds of rest INTERMEDIATE: 3 to 4 sets of 30 seconds of training for 15 seconds of rest ADVANCED: 4 to 5 sets o
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