How to Treat a Sprained Ankle
2:41
wikiHowJoshua Grahlman, PT, DPT, FAFS
How to Treat a Sprained Ankle
Spraining an ankle might be a common injury, but that doesn't make it any less painful if it happens to you. Fortunately, minor sprains can typically be treated at home. Apply basic first aid and rest as much as possible so your injury can...
1.8M views6 months ago
Sprained Ankle Exercises
32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
0:14
32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
FacebookHealing Through Movement
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