Beginners, no equipment, slim arm workout
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Beginners, no equipment, slim arm workout
273 views3 months ago
TikToktammyramsay
Let’s be honest, most people don’t skip workouts because they’re lazy… they’re just busy. Careers, kids, relationships, life. But you can still make progress if you train smarter, not longer. Here’s how to fit fitness into a packed schedule: ⭐️20–30 minute sessions COUNT Stop thinking you need 60–90 minutes. If you only have 20, train with intent. Short workouts > skipped workouts. ⭐️Use “micro-workouts” 5–10 minutes before work. 10 minutes on lunch break. 5 minutes before bed. They add up FAST.
0:06
Let’s be honest, most people don’t skip workouts because they’re lazy… they’re just busy. Careers, kids, relationships, life. But you can still make progress if you train smarter, not longer. Here’s how to fit fitness into a packed schedule: ⭐️20–30 minute sessions COUNT Stop thinking you need 60–90 minutes. If you only have 20, train with intent. Short workouts > skipped workouts. ⭐️Use “micro-workouts” 5–10 minutes before work. 10 minutes on lunch break. 5 minutes before bed. They add up FAST.
279 views5 months ago
TikTokfitwithcraig_
Craig Ramsay on Reels
0:42
Craig Ramsay on Reels
5.9K views6 months ago
FacebookCraig Ramsay
Home dance workout | Teresa Ramsay
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Home dance workout | Teresa Ramsay
11.2K views7 months ago
FacebookTeresa Ramsay
A workout that will have you climbing the walls. | Craig Ramsay
1:00
A workout that will have you climbing the walls. | Craig Ramsay
3.7K viewsJun 6, 2017
FacebookCraig Ramsay
Get your sweat on 😅 at the office with this 5 minute workout 💪🏼 #workout #workoutplan #theoffice #officelife #craigramsay
2:33
Get your sweat on 😅 at the office with this 5 minute workout 💪🏼 #workout #workoutplan #theoffice #officelife #craigramsay
753 viewsMar 29, 2023
TikTokcraigramsayfit
Your workout is finished when you hair is 👩🏼 Watch the full bathroom workout with guest star Alec Mapa by clicking this link & please subscribe https://youtu.be/Ao0sWssPE8Y | Craig Ramsay
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Your workout is finished when you hair is 👩🏼 Watch the full bathroom workout with guest star Alec Mapa by clicking this link & please subscribe https://youtu.be/Ao0sWssPE8Y | Craig Ramsay
1.5K viewsMay 28, 2020
FacebookCraig Ramsay
1:01
Todays sweaty Palm Springs hurricane workout is inspired by my new Rounderbum ultra light & breathable shorts. Watch to the end to see what I’m hiding underneath. #rounderbum shorts features: - are super light material which doesn’t weigh me down during the workout. - there is an absorbent elastic which helps avoid visible crotch sweat - shorts have reflective areas which make jogging outside safer - she’s got legs and knows how to use them thanks to the middle leg cut showing off just enough th
3.2K viewsAug 20, 2023
FacebookCraig Ramsay
2:38
10 Bed Exercises Featuring Rounderbum US | Craig Ramsay
41.8K viewsApr 22, 2023
FacebookCraig Ramsay
0:07
Thank you Rounderbum | Craig Ramsay
22.2K viewsOct 26, 2024
FacebookCraig Ramsay
0:12
Tuesday #photodrop 📸 | Craig Ramsay
15.8K viewsOct 3, 2023
FacebookCraig Ramsay
0:56
You’re invited to a FREE 30min meditation & stretch combo workout happening tomorrow Sunday May 23rd at 7pm EST on Goldfish Casino Slots YouTube & Facebook page. I’ll be live streaming it on my FB as well. Click this link ~ https://youtu.be/E-JASLAOE4Y This workout is ideal for anyone looking to get in shape or back in shape from the difficult pandemic year we have all experienced. It will help properly align your body & posture, increase full body flexibility, and connect mind body & spirit put
2.4K viewsMay 22, 2021
FacebookCraig Ramsay
1:22
Small town = BIG PUMP 💪🏼 Thanks for the fitness while I’m home in Harrow Huston's Training & Fitness Centre | Craig Ramsay
5.5K viewsApr 14, 2023
FacebookCraig Ramsay
0:14
When you spend your Birthday in Palm Springs ☮️ Thank you all for the Bday 💙 | Craig Ramsay
69.8K viewsFeb 16, 2023
FacebookCraig Ramsay
2:45
Can’t find time to get to the gym, no problem! Here’s a 5 min workout routine you can do while having your car washed. | Craig Ramsay
2.5K viewsMay 15, 2019
FacebookCraig Ramsay
1:19
Let’s STRETCH out the weekend together with this 1 min routine to open up the hips. Thank you Palm Springs for the 80 degree perfect, beautiful weather ☀️ 🌴 | Craig Ramsay
84.5K viewsFeb 12, 2022
FacebookCraig Ramsay
0:27
I haven’t felt this good in a while! Workouts are stronger, energy and stamina is up in and out of the gym, sleeping better, waking up with more enthusiasm for the day. These two supplements (T-Support & Pump Enhancer) from Pure for Men have helped me and if you feel you need some help achieving a healthier and more active lifestyle I encourage you to get this “Peak Performance Pack” for yourself. www.puremen.co/CRAIG10 ~ use promo code CRAIG10 #stayready #mensworkout #bodygoals #workoutmotivati
1.5K viewsMay 21, 2024
FacebookCraig Ramsay
0:18
Democracy won. The ’stache lost. Hair today, gone today. The family has spoken. ✂️👨‍👩‍👦👎➡️👍 | Craig Ramsay
7K views11 months ago
FacebookCraig Ramsay
1:03
Build the shoulders and the waist looks smaller ⚡️ You can see results in shoulders quickly because of the lack of fat typically held in the shoulder region. Here are two unique shoulder exercises. Notice the grip focus with the kettlebell shoulder press, slight rotation of the palm outward makes a big difference in helping grow the roundness of the shoulders. 4 sets of 20 of both exercises should do the trick. 💪🏼 | Craig Ramsay
58.1K viewsJan 24, 2021
FacebookCraig Ramsay
0:44
Most of us are concerned and focused on gaining some muscle, leaning out with some weight loss or trying to get the motivation to get to the gym. Paulo Batista’s transformation journey as a Transgendered Male is incredibly inspiring to me and I feel so blessed to be the host of a show that features stories like his that need to be shared. Thank you Hey Qween 👏🏻👏🏻👏🏻 Follow Paulo on IG ~ @ftmmuscle Watch the full episode here https://youtu.be/uD16mkRnS0I | Craig Ramsay
6.4K viewsAug 27, 2019
FacebookCraig Ramsay
2:21
GESUNDHEIT! 🤧 Excuse me while I violently sneeze. This video is obviously not edited 😂 PLEASE PLEASE PLEASE SUPPORT me & my team with our Run for Rocky Legacy Project-Windsor-Essex Ontario 5k run/ 3k walk happening this weekend Sat, Aug 10th 🏃🏼 🚶🏾 The funds raised from this Windsor-Essex Pride Fest event support all our local GSA groups & let me be very honest ~ without this legacy project our local students would NOT receive the support they desperately need. Our youth deserve and need th
2K viewsAug 3, 2024
FacebookCraig Ramsay
0:48
I’m Trippin’ on Sunday House Chores 😜🙃 What are you all doing today? | Craig Ramsay
86.2K viewsFeb 5, 2023
FacebookCraig Ramsay
0:54
“Can someone remind Rashee Rice, we don’t want the inspirational workout video… You’re not coming back from a hammy, you’re coming back from nearly killing people…” - Craig Carton #NFL #Chiefs | The Craig Carton Show
100.8K views7 months ago
FacebookThe Craig Carton Show
0:11
Here’s a 3 day body weight workout for you💪🏾 No gym , no problem! No equipment, no problem! No more excuses 🤭 Lock in & let’s get it 🔥 #bodyweightworkout #athomeworkouts #weightlosstransformation #fitnessjourney #weightlossjourney #fullbodyworkout #workout | Alexius Ordaz-Craig
603.8K viewsDec 9, 2024
FacebookAlexius Ordaz-Craig
19:00
Top 20 Gordon Ramsay Outbursts
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HUGE BODYBUILDER 330+ lbs | Craig Golias
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