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YouTubeMindfulPeace
Guided Mindfulness Meditation to Relax and be Calm
This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, with breath exercises that will help you to release tension and calm your nerves. We can find comfort when we become aware of thoughts that cause anxiety and pain. Awareness of the present moment can help us to reset ...
780K viewsOct 12, 2022
How to Remain Calm
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Shashank Sharma on Instagram: "Har rang apne andar ek hidden emotional ya spiritual state ko represent karta hai. Jo colour aapne imagination mein dekha, voh randomly nahi aaya — uska apki inner journey se direct connection hai. 🔴 Red – Suppressed anger, deep passion, survival energy. Often connected to the root chakra and grounding issues. 🔵 Blue – Longing for calmness, healing of loneliness, higher truth. Symbol of throat chakra and self-expression. 🟢 Green – Emotional healing, balance, gro
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