10 Best Speed and Agility Cone Drills
10 Best Speed and Agility Cone Drills
May 28, 2019
kingsportstraining.com
Here’s a simple agility drill👇🏼 Set up 4 cones in a “T” shape, sprint from the base of the “T” to the top center cone. Then sprint to one side and get around the cone and then sprint across to the other side and get around the cone. Finally sprint back to the middle cone and return to where you started. Do 6 reps total (even reps on each side). Rest for 30 seconds in between reps. Save this post for training ✅ #agilitytraining #agilitydrills #footballtrainingdrills | Nspsoccer
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Here’s a simple agility drill👇🏼 Set up 4 cones in a “T” shape, sprint from t…
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