liv carbonero on Instagram: "Let’s give ‘em pumpkin (loaf) to talk about 🎃 [~75 cals 4g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - (Loaf) ✰ 1 cup (240g) pumpkin purée ✰ 1/3 cup (40g) monkfruit ✰ 1 egg ✰ 1/4 cup (60mL) milk (I used cashew) ✰ 1 tsp (5g) vanilla ✰ 1 tsp (3g) cinnamon ✰ 1 tsp (3g) pumpkin spice ✰ 1 tsp (4g) baking soda ✰ 2 tbsp (15g) coconut flour ✰ 1/4 cup (30g) oat flour (sub cassava, GF, all purpose, almond) ✰ 1 scoop (37g)

This Morning on Instagram: "Can Phil Vickery make the perfect omelette in under 60 seconds?  For the full recipe, head to the This Morning website."