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14 reactions | In Taekwondo, poomsae (also called “forms” or “patterns”) are pre-arranged sequences of movements that represent offensive and defensive techniques against imaginary opponents. Poomsae is the heart of Taekwondo practice: it preserves tradition, teaches discipline, builds technical mastery, and develops both the body and mind. | Martial Arts TKD Lewisville | Facebook
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14 reactions | In Taekwondo, poomsae (also called “forms” or “…
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