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Here are some key reasons why maintaining fitness is important: 1. Improves Cardiovascular Health Regular physical activity strengthens the heart, helps improve circulation, and reduces the risk of heart disease. It lowers blood pressure and cholesterol, which can prevent heart-related issues. 2. Boosts Mental Health Exercise stimulates the release of endorphins (the "feel-good" hormones), which help reduce feelings of anxiety, depression, and stress. It also improves mood, boosts self-esteem, a
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