amelia on Instagram: "getting used to heavy squats again "
0:16
amelia on Instagram: "getting used to heavy squats again "
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Instagramameliab.fit
AMELIA BFITX MODEL AND FITNESS ENTHUSIAST AND HER MOTIVATING LIFESTYLE.
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amelia on Instagram: "favorite lift of the week currently, glutes and hams!! I did b stance hip thrust for the first time and they were HITTING! workout details - b stance hip thrusts 4x8-10 rdls 3x8-10 bulgarian split squat 3x8-10/leg hamstring curls 3x10 dropset 12-15 kickback machine 2x10-12ea happy friday "
amelia on Instagram: "favorite lift of the week currently, glutes and ha…
182.1K views7 months ago
Instagramameliab.fit
amelia on Instagram: "enjoying the pull up progress while I can 李"
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amelia on Instagram: "enjoying the pull up progress while I can 李"
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Instagramameliab.fit
amelia | rare night out deserves a fit checkk 🤩 | Instagram
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amelia | rare night out deserves a fit checkk 🤩 | Instagram
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Instagramameliab.fit
amelia on Instagram: "leg day dump  keep swiping to see my top set of squats and some rdls! I also did glute bridges and calf raises but didn’t record those bc the gym was packed. will be posting my full squat sesh soon! going to hawaii soon so I’m not sure what my workout content will look like the next week or so, but make sure you’re following me on snapchat (ameliabfit) so you don’t miss out!!!"
amelia on Instagram: "leg day dump  keep swiping to see my top se…
9 months ago
Instagramameliab.fit
amelia | grwm for leg day!! 💋💋 | Instagram
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amelia | grwm for leg day!! 💋💋 | Instagram
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Instagramameliab.fit
amelia on Instagram: "hope you’re not sick of seeing me in this fit"
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amelia on Instagram: "morning dopamine 🤩☀️🌅✨"
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Instagramameliab.fit
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amelia on Instagram: "ft cleo trying to escape at the end"
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amelia on Instagram: "the dump doesn’t do this trip justice 🌴🫶🏻"
9 months ago
Instagramameliab.fit
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amelia | beach dump from a lil while ago 🫶🏻🐚 | Instagram
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Instagramameliab.fit
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