Arise Crossover map guide
Arise Crossover map guide
11 months ago
sportskeeda.com
Arise Crossover: A beginner’s guide
Arise Crossover: A beginner’s guide
11 months ago
sportskeeda.com
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Dr. Gaby Go, DPT, Run Coach on Instagram: "Lately in the clinic, I’ve been seeing a high number of runners exhibiting crossover gait—where one or both legs cross the midline during running. This movement pattern decreases efficiency, increases injury risk, and often stems from strength or mobility deficits. Excessive crossover stresses the lower leg, knee, and hip, contributing to injuries like IT band syndrome, shin splints, knee pain, & hip pain. The resulting lateral movement wastes energy, r
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