Athletics
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9.7K views · 297 reactions | Arthur and Buster join Crossfit....
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How to get hill-fit and train for long-distance walking
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1.4M views · 2.5K reactions | Protect yourself from an attacker with these essential moves from self-defense expert Jarrett Arthur & Jennie Trower. To get more real-time workouts, visit us at Class FitSugar. | PS Fit | Facebook
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I get a lot of inquiries asking how to fit everything in to a week’s training plan. One way is to combine two sessions. This hill reps and sprints is a great way to combine two sessions. Today’s post was inspired by the great Kiwi coach Arthur Lydiard. He would use this as a way to build leg strength going up hill and leg speed going down hill. Traditionally it is recommended for about 4-6 weeks, after the base training period has finished and before any specific race pace intervals are started.
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