A thicker neck isn’t just a vanity pursuit. The muscles of the neck are critical for galvanizing the stability of the head and protection of the brain against ballistic or concussive forces. It’s not enough to just “train the traps”. It’s even more important to train these muscles (like the sternocleidomastoid) with direct exercises like the simple plate tuck as you age since these muscles tend to be highly susceptible to age related sarcopenia. Bottom line, it doesn’t take but a few sets a week
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A thicker neck isn’t just a vanity pursuit. The muscles of the neck a…
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If you ever tried to lift with a STIFF NECK you quickly find out how difficult it really is. Imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video. | ATHLEAN-X
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guide
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🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feel…
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When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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