Three foods to eat every day👀✅ 1. Ground beef: This is one of the most nutrient dense foods on the planet! Full of bioavailable protein, zinc, creatine, and so many nutrients crucial for our health! I eat 8-16oz daily of ground beef each day🥩 2. Eggs: Eggs are loaded with choline, B-vitamins, and contain almost every single micronutrient. Do not fear the cholesterol found in eggs, they’re one of the healthiest foods on the planet! 🥚 3. Fruit & Raw Honey: My go-to source of carbs is fruit and
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