The #1 MOST Dangerous Carbohydrate in the World!
2:20
YouTubeDr. Eric Berg DC
The #1 MOST Dangerous Carbohydrate in the World!
This might shock you, the #1 most dangerous carbohydrate in the world isn’t sugar! This hidden carb spikes your blood sugar more than actual sugar and can lead to insulin resistance, weight gain, and even type 2 diabetes over time. Most people eat it every single day without realizing how harmful it is to their metabolism. If you care about ...
3.3M views1 month ago
Carb Manager–Keto Diet Tracker Keto Diet Recipes
The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
0:45
The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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PROOF That Humans Are NOT Designed To Eat Carbs!
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5 MINUTE MEALS! No Cooking Needed! High Protein Low Carb 5 Minute Meals! Servings: 1 Veggie Microwave Omelette Ingredients: • 2 eggs • 2 tbsp milk or water • 2 tbsp diced bell peppers • 1 tbsp diced mushrooms • 1 tbsp chopped spinach or kale • 1 tbsp shredded cheese (optional) • Salt & pepper to taste Directions: 1. In a microwave-safe mug or bowl, spray the mug with oil first for easy cleanup. 2. Whisk the eggs and milk. 3. Stir in veggies, cheese, salt, and pepper. 4. Microwave on high for 2 m
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5 MINUTE MEALS! No Cooking Needed! High Protein Low Carb 5 Minute Meals! Servings: 1 Veggie Microwave Omelette Ingredients: • 2 eggs • 2 tbsp milk or water • 2 tbsp diced bell peppers • 1 tbsp diced mushrooms • 1 tbsp chopped spinach or kale • 1 tbsp shredded cheese (optional) • Salt & pepper to taste Directions: 1. In a microwave-safe mug or bowl, spray the mug with oil first for easy cleanup. 2. Whisk the eggs and milk. 3. Stir in veggies, cheese, salt, and pepper. 4. Microwave on high for 2 m
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