2.9K views · 22 reactions | Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct | Facebook
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2.9K views · 22 reactions | Neophyte Performance demonstrates how t…
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Chest-Roll to Planche is a fun addition to your advanced push-up repertoire. Intense pushing and shoulder girdle/core work come together in a dynamic full-body exercise. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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Chest-Roll to Planche is a fun addition to your advanced push-u…
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What are Rolls in Gymnastics? - Physical Education - Twinkl
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