Children should avoid sitting in the “W” position (with knees bent and legs turned out) frequently, as it may negatively affect their physical development. Children who only sit in the W position tend to have weak postural muscles. This is because the W-sit is so stable that it doesn’t make the core, back, and hip muscles work hard to support the body. Over time, this can lead to weaker muscles that are important for balance, stability, and a healthy posture * Children who frequently sit in the
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