Milk VS Dark Chocolate. What’s better for weight loss? | Reform Nutrition & Training
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74 calorie chocolate milkshake 😋 This recipe makes 1 serving. Macros: 74 calories 10g carbs 6g protein 3g fat Ingredients: * 200 ml unsweetened almond milk * 2 tbsp unsweetened cocoa powder * 50 g fat-free yogurt * 0 calorie syrup to taste * tsp vanilla extract * lots of ice Instructions: 1. Add all of the ingredients to a blender and blend on high speed until well combined. For a thicker milkshake, decrease the milk to 150ml and for a thinner shake, increase the milk to 250ml. 2. Transfer the
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