DB RDL use this setup 🤯🔥🤯 | Errol fit
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DB RDL use this setup 🤯🔥🤯 | Errol fit
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2.5K views · 20 reactions | Tara mag palaki ng lower back, glutes, hamstrings. Kung ayaw nyo ako nalang. #RDL #romaniandeadlift #hamstrings #lowerback #glutesworkout | Antonio Darilag | Facebook
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2.5K views · 20 reactions | Tara mag palaki ng lower back, glutes, hams…
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FacebookAntonio Darilag
1.1M views · 2.5K reactions | DUMBBELL GLUTE WORKOUT!⤵️ -Db Squat: 3 Sets, 15 Reps -Db RDL: 3 Sets, 15 Reps -Db Side Lunge: 2 Sets, 15 Reps -Db Step Up: 2 Sets, 15 Reps -Db Split Squat: 2 Sets, 15 Reps -Db Kickout: 2 Sets, 25 Reps -Db Squat Jump: 1 Set, 20 Reps 60 SECONDS REST BETWEEN SETS! FOLLOW @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata | Facebook
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1.1M views · 2.5K reactions | DUMBBELL GLUTE WORKOUT!⤵…
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FacebookMichael Nunziata
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
111.2K viewsSep 16, 2023
FacebookForcaFit
Please Read and FOLLOW STL (short for Straight to the Lift) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. STL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lo
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Please Read and FOLLOW STL (short for Straight to the Lift) and …
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62K views · 385 reactions | RDL hack for beginners: 1. Stand...
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62K views · 385 reactions | RDL hack for beginners: 1. Stand...
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Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
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