Deborah Spinelli | Triathlete Training GRWM Routine
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Deborah Spinelli | Triathlete Training GRWM Routine
64.1K viewsMar 20, 2024
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Swim session locked in. A full set working on technique, endurance, and speed:* 300m warm-up* 10×25 technique* 1×500 rec 1’* 10×50 rec 20”* 1×300 rec 1’* 10×25 rec 15”* 200m backstroke* 100m easy. Who else loves mixed sets in the pool? Swim session locked in. Lavoro completo tra tecnica, resistenza e velocità:* 300m riscaldamento* 10×25 tecnica* 1×500 rec 1’* 10×50 rec 20”* 1×300 rec 1’* 10×25 rec 15”* 200m dorso* 100m sciolto. Chi altro ama le serie miste in vasca? #triathlete #training #swimmi
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Swim session locked in. A full set working on technique, endurance…
46.2K views11 months ago
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Sometimes it only takes a moment to switch into swim mode! • • A volte basta un attimo per entrare nella modalità nuoto! #swimming #swimmingpool #triathlete #motivation #Swimmer #fitgirl | Deborah Spinelli
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Sometimes it only takes a moment to switch into swim mode! • • A vol…
104.3K viewsMar 21, 2025
FacebookDeborah Spinelli
Swimming asmr. Silence please. Sound on. #triathlete #motivation #swimming #swim #triathlontraining #sport #asmr | Deborah Spinelli
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Swimming asmr. Silence please. Sound on. #triathlete #motivation …
95.2K views4 months ago
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Oggi mi sento come Superman! E voi come vi sentite oggi? #motivation #sport #triathlete #cycling #runner #running
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Oggi mi sento come Superman! E voi come vi sentite oggi? #motivat…
133K viewsJun 22, 2023
TikTokdeborahfashionsport
Triathlon seems impossible… until you do it. Have you ever thought about trying it? What’s been holding you back? And if you’re already a triathlete, what’s your biggest achievement? •• Il triathlon sembra impossibile… finché non lo fai. Hai mai pensato di provarci? Cosa ti ha fermato finora? E se sei già un triatleta, qual è il tuo più grande traguardo? #triathlon #motivation #triathlete #asmr #cycling #athlete | Deborah Spinelli
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Triathlon seems impossible… until you do it. Have you ever thought a…
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3… 2… 1… let’s go! | Deborah Spinelli
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3… 2… 1… let’s go! | Deborah Spinelli
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Stop scrolling. Start running. It's easier than you think! • • Smetti di …
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A full workout for legs and mind:• 3 km warm-up• 4 km tempo pace• 10…
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The clothes don't make the woman, it's passion that defines me.L'abit…
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From 2022 to 2025: Edoardo Alberto’s progress. ♥️Dal 2022 al …
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Train, rest, repeat. Every day is a new opportunity to push your limit…
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Pov: you have two personalities. Pov: hai due personalità. #triathlet…
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Deborah Spinelli | Swimming asmr. Silence please. Sound on. #triathl…
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Deborah Spinelli on Instagram: "The wheels spin, the world slows dow…
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Deborah Spinelli | Sporty, yes. 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️Feminine, always. 👠💄 • • S…
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Deborah Spinelli | Ready to run in the wonders of nature! 😃💪🏻⛰ What ar…
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Deborah Spinelli on Instagram: "Training on the bike trainer: just …
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Deborah Spinelli • Running | Waiting for the weekend. 🥳🎉 What are your pl…
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Deborah Spinelli on Instagram: "Shoes on, water bottle filled… re…
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Deborah Spinelli | Guess my pace. • • Indovina il ritmo. • • #running #ru…
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Deborah Spinelli | From glamour to 104 km uphill: heels off, helmet o…
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Deborah Spinelli on Instagram: "No training today. Just breath, silenc…
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Deborah Spinelli | The family is growing… 🚴🏻‍♀️ A new companion …
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Deborah Spinelli | 3, 2, 1… I’m ready! 😁 • • #triathlete #training #ru…
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Deborah Spinelli | Turtle speed 🐢 but shark determination 🦈! And you, in …
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Deborah Spinelli | From running to the beach. 🏃🏻‍♀️🏖☀️ Do you train w…
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Deborah Spinelli | The sound of love. ♥️🚴🏻‍♀️ • • #cycling #cyclingli…
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