This weeks Strength Exercise is the Dip Holding Knee Raise 💪🏻 A great combo of core control and upper body strength. Holding yourself steady on the dip bars builds shoulder stability and tricep strength, while the knee lift targets your lower abs and hip flexors. Why it’s effective: • Builds serious core tension • Improves shoulder stability • Strengthens grip and triceps How to perform: 1. Lock out on the dip bars with shoulders down 2. Hold steady no swaying, tuck rib cage 3. Lift knees towa