Everyone talks about body fat and insulin resistance like they’re the same thing. But here’s the truth: insulin resistance starts in your muscle—long before you ever gain weight. Muscle is your first line of defense. It’s where the majority of glucose disposal happens. When you stop using it, it stops responding. That’s how metabolic dysfunction begins—quietly, in silence, years before any diagnosis. So if you’re serious about preventing insulin resistance, longevity isn’t just about lowering yo
2:57
Everyone talks about body fat and insulin resistance like they’re the …
320.8K views8 months ago
FacebookDr. Gabrielle Lyon
Here’s the paradox no one talks about: most people aren’t overnourished—they’re undernourished. Yes, the majority of the population is overweight or obese. But when you zoom in, what you often find is that they’re eating too many calories and not enough nutrients. Even with food fortification programs, more than half of Americans still don’t meet the Estimated Average Requirement (EAR) for vitamins A, D, E, and K, as well as calcium, magnesium, and potassium. Roughly 33–58% of adults have at lea
0:52
Here’s the paradox no one talks about: most people aren’t overnou…
12.7K views9 months ago
FacebookDr. Gabrielle Lyon
Is your doctor talking to you about more than just cholesterol? Dr. Michael Twyman looks at VO₂ max, muscle health, inflammation markers, and other in-depth diagnostics to truly assess—and lower—cardiovascular risk. This is an incredibly informative episode on preventing heart disease that you won’t want to miss. Listen to the full episode—link in bio! | Dr. Gabrielle Lyon
0:35
Is your doctor talking to you about more than just cholesterol? Dr. Mi…
37.8K views9 months ago
FacebookDr. Gabrielle Lyon
Most gut tests miss things. Old-school doctors used to see parasites under a microscope — but that kind of testing is rare today. At Strong Medical, we go beyond the basics. | Dr. Gabrielle Lyon
0:42
Most gut tests miss things. Old-school doctors used to see parasi…
36.9K views7 months ago
FacebookDr. Gabrielle Lyon
Most men avoid talking about sexual health—until there’s a problem. In this powerful conversation, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, Mayo Clinic urologist, to unpack the surprising link between muscle mass, erections, testosterone, and longevity. You’ll learn why erectile dysfunction can be an early “check engine light” for heart disease, and how building muscle and exercising can improve not just sexual function, but overall health and lifespan. Science-based. Actionable. Eve
1:14
Most men avoid talking about sexual health—until there’s a problem. In …
751.6K views8 months ago
FacebookDr. Gabrielle Lyon
We’re still stuck in a mindset that prioritizes weight loss over muscle health and preservation. 📉 Low muscle mass = higher risk. Sarcopenia, the loss of muscle mass and function, is linked to: - Increased surgical complications - Longer recovery times - Chronic diseases like cardiovascular disease, dementia and diabetes - Higher mortality rates Muscle isn’t just about strength or having a great physique —it’s your protection against illness, injury, and long-term decline. Build it. Maintain it
0:26
We’re still stuck in a mindset that prioritizes weight loss over muscl…
667.6K viewsJan 29, 2025
FacebookDr. Gabrielle Lyon
Age doesn’t weaken you—neglecting your skeletal muscle does. Train with purpose, eat with intention, and prioritize the one tissue that defines your health: skeletal muscle. This isn’t about chasing youth—it’s about building the strength to live fully at every stage of life. You can become Forever Strong. | Dr. Gabrielle Lyon
0:31
Age doesn’t weaken you—neglecting your skeletal mu…
29.3K viewsMar 28, 2025
FacebookDr. Gabrielle Lyon
1:45
Muscle does more than move you—it speaks to every system in …
24.9K views9 months ago
FacebookDr. Gabrielle Lyon
1:04
You’ve been told to lose weight. But what if the real issue isn’t too muc…
32.6K views1 year ago
FacebookDr. Gabrielle Lyon
0:45
Distraction isn’t just harmless—it weakens your focus, your discipli…
27.3K viewsMar 1, 2025
FacebookDr. Gabrielle Lyon
0:37
Most people don’t need hacks. They need to step away from the noise …
187.7K viewsApr 10, 2025
FacebookDr. Gabrielle Lyon
1:01
Your routine doesn’t have to stop just because you’re on the go…A l…
15K views3 months ago
FacebookDr. Gabrielle Lyon
1:29
Last week, I watched a CEO friend of mine handle a crisis that would’v…
506.6K views6 months ago
FacebookDr. Gabrielle Lyon
0:53
We keep trying to fix the symptoms of modern disease (obesity, diabet…
66.9K views6 months ago
FacebookDr. Gabrielle Lyon
0:47
Daily nutrition matters—not just for physique but for longevity and res…
59.6K viewsJan 4, 2025
FacebookDr. Gabrielle Lyon
0:57
Skeletal muscle is more than movement — it’s an endocrine org…
94.8K viewsApr 7, 2025
FacebookDr. Gabrielle Lyon
0:54
Muscle isn’t just for strength—it’s a secret communication hub for you…
273.5K views10 months ago
FacebookDr. Gabrielle Lyon
0:29
Your problem isn’t motivation—it’s missing structure. In this episode…
98.3K views10 months ago
FacebookDr. Gabrielle Lyon
1:11
You’ve read the books, tried the protocols, you know what you’re s…
15.5K views3 months ago
FacebookDr. Gabrielle Lyon
0:23
Muscle isn’t just about lifting heavier weights or looking a certai…
81.2K viewsMar 3, 2025
FacebookDr. Gabrielle Lyon
0:06
The problem isn’t willpower.. It’s a flawed paradigm. The “eat less, m…
115.8K views4 months ago
FacebookDr. Gabrielle Lyon
1:12
We’re standing at the edge of a new epidemic, one that few are prepare…
20.1K views6 months ago
FacebookDr. Gabrielle Lyon
2:09
Can you really lower your cancer risk? Yes—and it starts with how …
29.2K viewsApr 5, 2025
FacebookDr. Gabrielle Lyon
0:50
Wrinkles and weight get the attention—but your heart deserve…
28.9K views9 months ago
FacebookDr. Gabrielle Lyon
0:58
Midweek meal prep coming in hot 🔥 We’ve got salmon, shrimp bowls, …
85.4K views10 months ago
FacebookDr. Gabrielle Lyon
1:23
Women deserve the truth about their hormones. In this episode, I sit do…
601.5K views7 months ago
FacebookDr. Gabrielle Lyon
2:52
Healthy muscle mass improves your chances of surviving nearly every …
102.5K views7 months ago
FacebookDr. Gabrielle Lyon
0:32
You might be losing more than just fat on GLP-1s. You could be agin…
715K views1 year ago
FacebookDr. Gabrielle Lyon
0:39
The scale doesn’t tell you what you’re actually losing… When yo…
12.6K views5 months ago
FacebookDr. Gabrielle Lyon
0:49
TRUTH: Aging is inevitable—so let’s manage it, and manage it well. If y…
75.4K viewsApr 4, 2025
FacebookDr. Gabrielle Lyon
See more videos
Static thumbnail place holder