When patients ask me about the cleanest and most effective way to get omega-3s, I always come back to the same answer: small, oily fish. In this clip from my interview with Dr. Ralph, we discuss why sardines and anchovies are the most reliable whole-food sources of EPA and DHA. Because they’re low on the food chain, they contain far fewer toxins, making them one of the safest and most nutrient-dense seafood options available. A single can, two to three times per week, is often enough to support
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Tired of paying 💰 hundreds for dentist visits or strips that barely work and make your teeth sensitive? 😣 Meet BelleDente — the whitening breakthrough everyone’s talking about. While top “premium” brands like Snow® or HiSmile® only polish the surface, BelleDente goes deeper — dissolving 97% of tartar and plaque and rebuilding enamel with hydroxyapatite, the same natural mineral in your teeth. 🦷 Brighter smile in just 7 days 🌿 Zero peroxide, zero sensitivity 💎 Dentist-approved & 100% money-b
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2.5K views · 11 reactions | Watch Patricia McGregor (Lights Out: Nat "King" Cole, Skeleton Crew) and Geffen Playhouse board member Merle Dandridge (By the Way, Meet Vera Stark, Atlanta) recap the past year of DEI work undertaken by the staff, board, and artists at Geffen Playhouse. | Geffen Playhouse | Facebook
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