Elizabeth
Elizabeth
Dec 16, 2022
wodwell.com
16K views · 19 reactions | WEEKEND WORKOUT: Meaghan B Murphy, content chief at Woman's Day Magazine, shares some super ideas with Elizabeth Hashagen for boosting your at-home workout!  MORE: https://bit.ly/2AeBYNB | News 12 Long Island | Facebook
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16K views · 19 reactions | WEEKEND WORKOUT: Meaghan …
16.9K views1 month ago
FacebookNews 12 Long Island
WOD Demo: Elizabeth (squat) Blair and Aime take on today’s WOD: Elizabeth (squat) 21-15-9 reps for time of: Squat cleans Ring dips ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 210506. Scaling: Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and modify the ring dips so you can complete the work in less than 10 minutes. Intermediate Option: 15-12-9 reps for time of: Squat cleans Ring dips ♀ 75 lb ♂ 115 lb Beginner Option: 15-12-9 reps fo
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WOD Demo: Elizabeth (squat) Blair and Aime take on today’s WOD: El…
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FacebookCrossFit
Squat cleans and dips with parallel bar traverses — a twist on the classic CrossFit benchmark workout, Elizabeth. | The CrossFit Games
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Squat cleans and dips with parallel bar traverses — a twist on the clas…
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FacebookThe CrossFit Games
WEEKEND WRAP UP: If I told you I competed in a power lifting competition this weekend, would you believe me? 😊 I don’t usually share about my lifting on my Facebook, but this weekend I achieved something I’m so proud of. About a year ago, I decided to try something new. Ever since then, I’ve dedicated time and work to myself multiple times a week to get stronger. Not only have I done that, I’ve built a community of some of the most supportive, like minded people along the way. I never thought t
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WEEKEND WRAP UP: If I told you I competed in a power lifting compe…
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FacebookElizabeth Wadas
Event 4, Elizabeth Elevated — 2022 NOBULL CrossFit Games
Event 4, Elizabeth Elevated — 2022 NOBULL CrossFit Games
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