WEIGHT LOSS JOURNEY: Today is Day 1. I’ve always been transparent with you, through the good and the bad. Today is tough. I’m disappointed in myself. But I’ve done this before and I know I can do it again. My tools will be intermittent fasting, strengthening my body and healthy food choices, including prioritizing “no added sugar” and avoiding sugar substitutes. From September 2020 to May 2021, I lost 60 pounds with IF. I can do it again. #weightloss #weightlossjourney #intermittentfasting #vege
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Erika Thompson aka Queen Beezzz est apicultrice. Sur TikTok, elle documente son quotidien au milieu des abeilles et elle nous raconte aujourd'hui tout ce qu’il y a savoir sur elles et leurs comportements. Âmes sensibles s'abstenir 👀 | Konbini news
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A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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I’m so grateful to @TikTok for changing my life and for providing me with so many incredible opportunities like this one.
I’m so grateful to @TikTok for changing my life and for providin…
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Tight hips? (Or actually weak hips, many people think they are just tight when in fact they are weak but that’s another post 😜) These are 4 simple moves you can do right at home to alleviate tight hip flexors. Low Lunge, lengthen back and bring forward with a small tuck Glute Bridges Side lying quad stretch Pigeon Pose | Erica Fit Love
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Think of it like jeans: Home season is the style. Sub-season is the perf…
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@Scott Frenzel another great day in the hive🐝
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