French fries
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🍟 French Fries for Fat Loss — YES. Carbs aren’t the problem. Potatoes aren’t the problem. How you cook them is. Potatoes get demonized because we: • cut them tiny • deep fry them • drown them in high-cal sauces That’s how you turn potatoes into a calorie bomb. A whole potato is one of the most satiating foods you can eat and works great for fat loss when you cook it right. How I make fat-loss fries: • Slice 1 russet potato into thick fries • Ice bath 30–60 min (key for crispiness) • Pat complet
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