Why healthy fats are so good for your hormones - Happy Hormones For Life
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Could fats be the missing key to lasting energy? Barbara O'Neill dives into the fascinating science of fats, fiber, and protein in your diet and how they work together to keep you fuller for longer. Find out why fats deserve a place in your first meal of the day. #HealthyEating #NutritionTips #DietMyths #BarbaraOneill #BarbaraOneill Watch the full video: https://www.youtube.com/watch?v=UkSKULyT4zY Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educa
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Fat is essential to life itself. 🧬 Your cells are built with fat. The membranes that protect every single cell in your body are made from fatty acids. Without them, life would literally fall apart. 🧠 Your brain is powered by fat. Around 60% of your brain is fat, and it relies on fatty acids like DHA for memory, learning, and overall function. 🛡️ Your DNA is shielded by fat. Fats help form protective structures that defend your genetic material from oxidative damage. ⚡ Your hormones — from tes
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