Here's how to stop feeling exhausted after work every day
Here's how to stop feeling exhausted after work every day
Aug 18, 2017
BUSINESS INSIDERKevin Loria, Lamar Salter, Nathaniel Lee
Tired all the time – what it could mean
Tired all the time – what it could mean
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livehealthily.com
Why do you feel EXHAUSTED? Feeling exhausted when you finally find safety? It's normal. After being on high alert for so long, your body needs time to recover from constant adrenaline and cortisol surges. Embrace this healing process as your body adjusts to a newfound sense of safety. Remember, recovery is just as important as resilience. audio credits to living.with.cptsd #exhausted #healingjourney #healing #mentalhealth #neuroscience #cortisol #resilience #trauma #CPTSD | Mind, Brain, Body Lab
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229 reactions · 15 comments | Are you feeling exhausted, bored? Go and visit the Nature..☘️ #joy #off #living #FacebookPage #inspiration #mentalhealth #empowerment | Roseline Lepcha | Facebook
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Signs Someone is Mentally and Emotionally Exhausted Mental and emotional exhaustion goes beyond just feeling "tired" and manifests in several impactful ways: 1. Social Isolation: Withdrawing from friends and family, not due to a desire for solitude but due to feeling too drained for social interactions. 2. Neglecting Self-Care: Struggling with basic routines like eating and showering, not out of laziness but due to overwhelming exhaustion. 3. Emotional Apathy: Displaying little to no emotional r
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