5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.6M viewsMar 13, 2023
Related Products
Kids Learning Math
Finger Math T-Shirt
Finger Math Flash Cards
#finger
Trigger Finger Release
Trigger Finger Release
YouTubeJun 4, 2019
Mucous Cysts of the Finger - An Orthopaedic Moment
Mucous Cysts of the Finger - An Orthopaedic Moment
YouTubeJul 13, 2021
Top videos
Arthritis Of The Fingers - Everything You Need To Know - Dr. Nabil Ebraheim
7:38
Arthritis Of The Fingers - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
1.8M viewsNov 5, 2020
Trigger Finger Symptoms, Causes, and Treatment
1:38
Trigger Finger Symptoms, Causes, and Treatment
YouTubeSt. Charles Center for
400.5K viewsMay 2, 2023
Flexor Tendon Anatomy And Injury - Everything You Need To Know - Dr. Nabil Ebraheim
3:44
Flexor Tendon Anatomy And Injury - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
725.8K viewsMay 3, 2012
Finger Math for Kids
How to Tap on Guitar: Improve Your Skills
2:16
How to Tap on Guitar: Improve Your Skills
TikTokelizabethcannonmusic
234.7K views1 month ago
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
Instagrampainflameclinic
5.6M views1 month ago
How many fingers you putting down?😂 | adhd
1:13
How many fingers you putting down?😂 | adhd
TikTokjakerandallofficial
445.2K views1 month ago