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SMART goals can keep you focused & motivated as you embark on your health journey. SMART goals are: - Specifically, set a tangible number you want to reach, be it for weight or blood pressure readings - Measurable, a tangible amount by which you can track your progress such as losing a kilogram every week. - Attainable, whether the goal is achievable factoring in your current fitness level. - Relevant, define the goal relevant to your health needs, e.g. If you are dealing with hypertension, focu
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