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YouTubeCardiac Lauren
Cardiac Rehab exercise circuit ❤️ Safe after having heart surgery #cardioworkout #cardiacrehab
We follow the theme '1, 2, Hold' throughout the class and we practice each exercise before doing it in the main section. I remind you of the basic version of each exercise so if you struggle to coordinate your arms and legs with the theme you can at least perform the exercise alongside us. I hold my medium weights for most of the class but this ...
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