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DAY 46 // Full Body METCON HR12WEEK 3.0
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DAY 12 // Chest & Back Supersets HR12WEEK 3.0
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Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!
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Week 10 Day 5 //Killer LEG DAY WORKOUT!!
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Week 3 Day 2 // Intense HIIT Cardio + Abs Workout
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Core Strength & Booty Workout // Day 14 HR12WEEK 2.0
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Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)
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30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25
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30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10
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Day 46: Full Body Strength / HR12WEEK 4.0
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30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40
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DAY 16 // THE DAILY10: 10 Min Abs Workout
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
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30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56
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I'll make this quick...
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DAY 9 // Full Body MetCon HR12WEEK 3.0
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30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60
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DAY 52 // Core & Glute Strength HR12WEEK 3.0
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DAY 26 // THE DAILY10: 10 Min Cardio & Core Workout
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