15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
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Cable ab crunches are one of the most commonly incorrectly performed exercises I see. The reason being is most people use too much of their hips in the movement. To minimize hip involvement, focus on purely bending at the spine and avoid thrusting your hips when you do the rep. #fyp #fitness #gym #bodybuilding
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