Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the lumbar spine down to the thigh and is a major part of the hip flexors. 🔥 Why this muscle matters: • Helps lift the knee and perform quick movements, such as sprint starts, kicking, or sudden changes of direction. • Stabilizes the lower back and pelvis, allowing better control during twisting movements and running. • Improves ru

Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: • Your balance and movement efficiency decrease. • Running and jumping become harder and less effective. • Extra stress hits your lower back and knees, potentially causing pain. • Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl

Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"

John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"

Michelle Edmison on Instagram: "🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅

Vera Armishaw on Instagram: "Read more: 👇 🔵 1. HIP-HINGE HIP THRUST (traditional method) This is the style most people do naturally. How it looks: • Torso stays more rigid • Movement is a straight-line “hinge,” like a mini deadlift on your back • Pelvis and ribs stay fairly neutral • You drive your hips straight up • Shins stay vertical What happens in your body: • Glutes work, but hamstrings and lower back help a lot • You extend mainly from the hip joint — not from pelvic tilt Pros: • You ca