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Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: • Your balance and movement efficiency decrease. • Running and jumping become harder and less effective. • Extra stress hits your lower back and knees, potentially causing pain. • Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl

Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles t…

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John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"

John Lindsey on Instagram: "How’d You Do? Moving in and out of a wi…

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Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the lumbar spine down to the thigh and is a major part of the hip flexors. 🔥 Why this muscle matters: • Helps lift the knee and perform quick movements, such as sprint starts, kicking, or sudden changes of direction. • Stabilizes the lower back and pelvis, allowing better control during twisting movements and running. • Improves ru

Amin Hashemi on Instagram: "#hip The Psoas Major is one of the dee…

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Chris Ryan on Instagram: "No bench? No barbell? This variation hits your glutes with 🔥. A single-leg hip thrust from the floor with a dumbbell forces clean form, high activation, and serious strength work without needing heavy equipment. Why It Works? • Huge glute activation by training one side at a time which instantly increases the load per leg, so even a moderate DB feels heavy fast. • Fixes imbalances since each glute has to work on its own, helping even out strength, stability, and symmet

Chris Ryan on Instagram: "No bench? No barbell? This variation …

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Michelle Edmison on Instagram: "🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅

Michelle Edmison on Instagram: "🙏 I can not emphasize thi…

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HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanilla Ice released “Ice Ice Baby” in 1990, it became the first hip-hop single in history to hit No. 1 on the Billboard Hot 100. 💿🔥 The track famously uses the bassline from “Under Pressure” by Queen and David Bowie, a similarity that sparked one of music's earliest mainstream conversations about sampling and credit. At first, Vanilla Ice claimed the two songs were different, saying his version added “one extra note,” a quote that becam

HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanill…

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Vera Armishaw on Instagram: "Read more: 👇 🔵 1. HIP-HINGE HIP THRUST (traditional method) This is the style most people do naturally. How it looks: • Torso stays more rigid • Movement is a straight-line “hinge,” like a mini deadlift on your back • Pelvis and ribs stay fairly neutral • You drive your hips straight up • Shins stay vertical What happens in your body: • Glutes work, but hamstrings and lower back help a lot • You extend mainly from the hip joint — not from pelvic tilt Pros: • You ca

Vera Armishaw on Instagram: "Read more: 👇 🔵 1. HIP-HINGE HIP THRUST …

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Noelle Benepe on Instagram: "If you grab a set a dumbbells and compl…

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Shifting Culture on Instagram: "Follow @ShiftingCulture for more…

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Champz on Instagram: "Team ‘GRIND’ show up!!! Drop an ‘Aye’ …

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Chloe Fineman on Instagram: "Doing the dance that somehow g…

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Justin “J.Flo” Flores on Instagram: "It’s all in the hips 🚀 #koshiguruma …

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James Moore on Instagram: "Dynamic hip flexor stretching co…

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Fame Rats 🥕 on Instagram: "nicki minaj is one of the most influentia…

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Who Likes Sports? on Instagram: "Giants rookie Cam Skattebo suffe…

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Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…

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Pop Ankit on Instagram: "Uchalenge 😂😂 . . . #reels #trend #virel #virelreels …

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CAESAR on Instagram: "Has so much fun filming the THE LAST D…

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Dr. Rob Jones on Instagram: "If you have disc bulge or herniation liste…

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Ankit Punia | Online Fitness Coach on Instagram: "Stiff hips? Tight lo…

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