In Over My Head at Work - Search Videos

If your job keeps getting in the way of your fitness, this ones for you. Balancing a career and staying in shape isn’t about motivation… it’s about simple, repeatable habits. After 15 years of training and a decade whilst working corporate here mine: 1️⃣ Move before or after work Not every day needs to be a run or a gym session. Sometimes it’s a walk, a stretch, fresh air, sunlight, just movement. It clears your head and keeps your baseline high. 2️⃣ Hydrate before caffeine Water or tea first. Y

If your job keeps getting in the way of your fitness, this ones for you. …

713 views23 hours ago

TikTokharryrichardsonfit

Simon Jeffries on Instagram: "To this day, combat diving is the most demanding training I’ve ever done. Working in the freezing North Atlantic, operating at night in cold, black water, where visibility is almost zero. Carrying ladders and grapple guns, plus 30kg of fighting kit. Then you’ve got to get onto the target. It might be a mile swim or more, battling strong currents. Just to get to the start line before the real work begins. There’s a lot that can go wrong, but if stress hijacks your fo

Simon Jeffries on Instagram: "To this day, combat diving is the mos…

68K views21 hours ago

Instagramthe.natural.edge

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