Irene Lyon on Reels
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Irene Lyon on Reels
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How gut issues can happen - Irene Lyon
How gut issues can happen - Irene Lyon
Mar 1, 2021
irenelyon.com
➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon
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➡️ Watch the full video in which I debunk these 7 myths, here: https…
2.5K views7 months ago
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I shared this clip from the movie Good Will Hunting earlier this year. It went viral on my social media feeds… In this scene, the therapist (Robin Williams), supports his client (Matt Damon) to feel, and then process, the stored up emotions from his abusive childhood. This scene is complex and hits a chord for many who have experienced similar toxic and abusive childhood environments. If this is you, it is possible you haven’t had this kind of deep visceral cry (which, by the way, is a must for
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I shared this clip from the movie Good Will Hunting earlier this year…
1.3M views8 months ago
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This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ 👀 | Irene Lyon
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This is just one of 7 big myths around nervous system regulatio…
3.6K views7 months ago
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Over the years, I’ve had many conversations around why people have “night owl” tendencies… 🦉➡️ So much so that I even learned the German word for this: Nachtmensch (thanks to my Austrian bestie @kurtkothbauer (on IG) for this word!) It speaks to the often chronic insomnia folks tend to have when they grew up in stressful (and abusive) homes. Cue Dick Van Dyke (as I write this, he is still alive at age 99!!) Basically it goes like this: at night when everyone is asleep is the only time they feel
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Over the years, I’ve had many conversations around why people …
4.4K views8 months ago
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You gotta get this work into schools!!! 🍎 I used to get this comment a lot (not so much anymore, actually)... but here’s the thing: Systems (like schools) only get better when the people inside them get better. So, while I can’t possibly get this work into schools myself (I’m one person after all 😉) , teachers doing their own nervous system work CAN! 🧠🎓 Teachers just like Bernadet… She is making school a better place for kids, every day, through her own nervous system regulation and somatic
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You gotta get this work into schools!!! 🍎 I used to get this com…
709 views4 months ago
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If you watch closely, I come to the verge of tears here (more details o…
1.7K views6 months ago
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Why non-dumbed nervous system education is essential - Irene Lyon
Apr 22, 2024
irenelyon.com
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Your healing journey has led you here for a reason. Start today to i…
111.9K viewsJan 16, 2025
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Why do SO MANY people come to my work, *still struggling* after de…
1.7K viewsDec 20, 2024
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Hey folks! Are you interested in exploring how to safely process a…
730 viewsFeb 8, 2025
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😄 I love this ‘joke’ - Ryan’s trying his darndest to find that trauma so he …
9.6K views7 months ago
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Emotions can be overwhelming these days... 🍃 Easing the intensitie…
1.7M viewsJun 30, 2024
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💥💣💣 Ready for a truth bomb? 💣💣💥 The DSM (Diagnostic and Statistical Manua…
56.6K views6 months ago
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Eek, yes!! Feeling nausea can be a VERY good sign when healing tra…
2.2K viewsNov 25, 2020
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2:03
Not long left to register for this remarkable community online pro…
11.7K viewsApr 3, 2018
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1:28
A regulated nervous system provides you with the energy, res…
428.1K viewsNov 25, 2020
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Ready for a 180-degree flip on what you THOUGHT nervous system he…
53.2K viewsAug 11, 2024
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I might start calling myself the ‘anti-quick fix’ somatic practitioner goi…
1K views4 months ago
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2:21
Feldenkrais & Somatic Experiencing: why I blend these m…
876 views5 months ago
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3:56
Extraordinary things happen when you work on the deep level of the …
44.6K viewsJul 25, 2016
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Working on our nervous system, growing its capacity, and healing …
3.1K views10 months ago
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2:54
One of my favourite clips from a conversation I will never forget. 🎬👉 E…
2.4K views8 months ago
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A regulated nervous system provides you with the energy, res…
723 viewsJun 25, 2021
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1:50
FACT: When under threat we must move through different states of s…
9.3K views9 months ago
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1:22
For fun 🤩 And seriousness 🧐. See my first comment to head over to the …
917 views4 months ago
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2:38
How do you stop ‘fight or flight’ from ruining your relationship? 👇 L…
1.5K views5 months ago
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To take the Red Pill means to open our eyes to the truth. To become a…
671K viewsDec 12, 2021
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I know it can be hard at times to see the good that's happening in the w…
7K views8 months ago
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