👇🏻 HIIT vs LISS cardio 🔥 Which is better for fat loss? 🤔 Let’s start with HIIT (high intensity interval training). This involves alternating between short bursts of high-intensity exercise and periods of low-intensity or rest. 🥵 For example, you might sprint for 30 seconds and then walk or jog for 1 minute before repeating the cycle. 🏃‍♂️ The main benefit of HIIT is that it’s time efficient. Sessions are usually shorter than traditional cardio workouts, making it suitable for people with b
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👇🏻 HIIT vs LISS cardio 🔥 Which is better for fat loss? 🤔 Let’s start with HIIT (…
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FacebookCohnan Kotarski
Steady-State Cardio VS HIIT? Why I choose HIIT Both work, but in different ways: • HIIT (High-Intensity Interval Training): • Burns a lot of calories in a short time. • Boosts your metabolism for hours after (EPOC effect). • Preserves more muscle mass during fat loss. • Good if you’re short on time and can handle intense bursts. • Steady-State Cardio (like jogging, cycling, brisk walking): • Burns fewer calories per minute than HIIT but is easier to sustain longer. • Gentler on joints and nervou
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