THIS IS SO HELPFUL FOR FEELING YOUR TURNOUT ✨ It’s really helpful to do conditioning exercises even within your usual technique. I usually always give people a solid pointe conditioning barre before w remove on to more usual technique exercises. One of the things I love to do is straight leg boureé. It’s so amazing for really understanding how to feel the wrap of the thighs, ———- | Ballet With Isabella
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THIS IS SO HELPFUL FOR FEELING YOUR TURNOUT ✨ It’s really help…
99.7K views11 months ago
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TURNS FROM FIFTH! BALLET TIPS YOU. NEED ✨ Consecutive turns from 5th can be so hard to master, a lot of it is alignment turnout connection and cooridnation I used to struggle so much but there’s a veyr important internal rythym you need to feel to help yourself get around I pull up like crazy in my core, push my working knee back while getting longer in the standing leg and the key thing is i think about stopping my supporting leg early while i open the arms earlier, this puts the breaks on and
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TURNS FROM FIFTH! BALLET TIPS YOU. NEED ✨ Consecutive turns f…
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THE RECIPE FOR A GOOD ARABESQUE ✨ this question comes up all the time of how do we actually open the hip for arabesque. It’s not a case of twisting and it’s not a case of being so parallel that your leg that is the working leg is completely parallel as well. When the leg is completely parallel, your pelvis literally tilts forwards there’s only so far you can go whilst keeping it parallel and lifting it hence why we end up looking like an ironing board. we have to open the hip, in order to access
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THE RECIPE FOR A GOOD ARABESQUE ✨ this question co…
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HOW TO WALK LIKE A BALLERINA ON STAGE ✨ Sometimes the simplest things are so challenging! Walking as a ballerina be it if you are a beginner or even a pro student can be tricky. You want it to have an aura, a professionalism, an energy about it. When you walk in the studio or on stage, just a few walks should have a sense of artistic presence and a wow factor about them. Most ballerinas I admire most can just do walks or love an arm and I am mesmerised. If a student did walks that weren’t seamle
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STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far beyond being flexible in the lakes. Whilst this is super important, we need a really strong core but also hip flexes. Hip flexes are such a precarious topic because if we overwork them, being weaker in other areas, we can get pain And overuse injuries. However, they need to be very strong at the same time and the hip flexor strength along with the core strength go hand in hand. We can do some drills making sure that all the surroun
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STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far …
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THE EXERCISES YOU NEED FOR FLEXIBLE SPLITS ✨ COMMENT SPLITS ‼️ I will send you my BWI Plan Some of you on here will not believe when i tell you i was super stiff as a child and had very litttle guidance how to effectively stretch I started with the least amount of splits in my class for a long time but became one of the most flexible at vaganova For.a long time i had no idea where to begin or if i would even get my splits at all But i unlocked my splits and I’m here to tell you how So let’s dive
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Isabella McGuire Mayes -The Dying Swan - Vaganova 2011.mov
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THIS BALLET STEP SHOULD BE ILLEGAL ✨ Not going to lie perfec…
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THIS IS THE SECRET FOR EXTENSIONS ✨ I think many time…
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MY RECOVERY ROUTINE AS A BALLET STUDENT ✨ Hello everyo…
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BALLET ISN’T EASY BJT IT’S TOTALLY WORTH IT ✨ I take a lo…
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