3.4K views · 81 reactions | Every morning I go on a jog/ workout with Art at the park since all gyms are still closed in California. Apparently someone lost their falcon. Also QOD! What’s the best place to see a sunrise in the world? | Geography Now | Facebook

3.5K views · 148 reactions |  My Favourite Workout to Boost VO₂ Max If you want to build that engine, try this classic interval session: 6 × 3 min @ ~3–5k pace, 2–3 min jog recovery ‍♂️ Why it works: pushes you right near VO₂ max, building aerobic power without frying your legs.  How to fit it in your week: • Do it once a week • Place it 2–3 days after your long run • Balance it with easy mileage + 1 threshold/tempo session | Thedentalathlete | Facebook

Jog in Place

Where is your favorite place to go for a walk, jog or run? Learn...

780K views · 27K reactions | DOGE says R.I.P. Dead Americans’...