Keto Diet Foods: What to Eat and Avoid – Diet Doctor
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¿No sabés qué podés comer en la dieta cetogénica? Acá te dejo una guía rápida para empezar a bajar de peso sin complicarte. En Keto podés elegir carnes y proteínas más grasas: mariscos, pescado, pollo, cerdo, tocino, huevos… todos te ayudan a mantenerte saciada por más tiempo. También podés sumar verduras bajas en carbohidratos, que son la base de la dieta keto: pimientos, brócoli, coliflor, hojas verdes, apio, pepinos, espárragos, hongos, calabacín y repollo. Y sí, también hay frutas permitidas
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Keto Flex explained simply 🔄 Train your body to burn fat efficiently. Maintain metabolic flexibility. 👉 Get a customized nutrition plan at Revivo. #KetoFlex #LowCarbLifestyle #MetabolicHealth #DallasWellness #FatAdapted #FunctionalNutrition #DFWHealth #HealthOptimization
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