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Laura Buitrago on Instagram: "este video lo iba dejar solo en stories pero creo que muchos fuimos los identificados 🤭🧡"

LAURA B. | CRAVINGS & FOOD NOISE EXPERT on Instagram: "These high protein, dark chocolate raspberry cheesecake bites are THE BOMB! You are 100% going to want to make these! @trufru #healthyrecipes #healthydessert #highprotein #highproteindessert"

7.7K views3 months ago

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Laura B. | Investisseuse immobilier locatif on Instagram: "Il s’agit d’une moyenne. Source : Meilleurs Agents Les prix de l’immobilier se stabilisent dans certaines zones, continuent leur ascension dans d’autres… 2026 sera l’année de l’investissement immobilier pour sûr : plus tu attends, et plus tu perds de l’argent ! ✴️ Pour te lancer en étant accompagné.e par une juriste investisseuse depuis 7 ans, proche du million d’euros de patrimoine, envoie « 2026 » en DM 👌🏻"

72.8K views3 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "If you’re on a health journey or struggle with the motivation to be consistent, this mindset shift is for you! Keep it top of mind next time you don’t want to move your body or eat your veggies 👏🏼👏🏼 #healthymindset #mindsetshift #healthjourney #mindsetmotivation #motivationfitness"

774 views1 month ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "It really is that simple!! And I have loads of other examples on my feed of simple meal after simple meal that is healthy, high protein, high fiber, and actually makes you feel good! If you are tired of finding healthy recipes that has 20 ingredients that you use one tbsp of then never touch again… girl you gotta simplify. Not only will your tired brain thank you, so will your bank account. AND your body because you’ll actually

3.6K views2 months ago

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Laura B on Instagram: "🪄🧡🧡"

1.1K views4 months ago

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Laura B Vasquez on Instagram

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ | Trust me, you aren’t alone. There’s a lot of pressure to start the year off strong and make big moves within the first few days. But... | Instagram

1.6K views2 months ago

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Laura B on Instagram: "“Que si se puede ser humana” 🧡"

3.5K views3 months ago

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Laura B (spam) 🌶 | Phobie d’être validée par des gros misogynes | Instagram

5.7K views3 months ago

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Laura Buitrago on Instagram: "🪄🧡 que este 2026 te llene la vida de los momentos más hermosos, las personas más increíble pero sobre todo te llene más de ti 🌅 gracias por acompañarme un año más por aquí, los amo mucho Te amo bestie @anamacdowall gracias por todo lo que vivimos y las aventuras que vienen 🧡"

10.3K views3 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "Perfection? Don’t know her 🤷‍♀️ I’ve been on this journey for 6 years. I’ve been posting about it from the start. I’ve been seeing clients for 4 years and have been fully certified for 3.5. AND I STILL MAKE MISTAKES. I still make choices that don’t align with my goals! And ya know what I do? I use it as a reminder of why I have those rules and keep on truckin’. So if you’re tired of the perfection, follow along friend because

1K views2 months ago

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LAURA B. | CRAVINGS & FOOD NOISE EXPERT on Instagram: "Protein powder is great and it 100% has a place in a healthy diet. It makes reaching protein goals so much easier and is a really wonderful way to add protein to something that would normally create a huge blood sugar spike. BUT Every single dessert, snack, breakfast, etc that you eat does NOT need to have protein powder in it! The truth is - a healthy person is able to enjoy a dessert that doesn’t have added protein or “healthy ingredients”

6.3K views4 months ago

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LAURA B. | CRAVINGS & FOOD NOISE EXPERT on Instagram: "Let me know in the comments if I should post more of the recipes from my weight loss journey! These overnight oats are nothing special. But they will keep you full for a very long time and give you the nutrients you need for healthy weight loss! This recipe and many others from my weight loss journey are a part of Healthy Handled. To learn more about that program, comment HANDLED and I’ll send the info to your DMs 😉 #weightlossfood #

5.4K views2 months ago

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LAURA B. CAMPOS on Instagram: "Glow up da diva bafônica 💅🏼💇🏻‍♀️ @isabelcristina_salao"

7.1K views2 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "If you struggle with Binge Eating in the evenings (or just feel like you never feel satisfied even after you’ve eaten dinner), here are a few things to pay attention to⤵️ 🎧➡️ I also released a podcast episode about this exact topic this past week! Comment NIGHTTIME to listen to this episode about overeating at night! Now, to avoid this, here are a few rules I live by daily: 1. Protein AND fiber at every meal. Protein fills you

2.4K views2 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "Another Healthy breakfast recipe that is tasty & will keep you full through the morning! Having enough protein and fiber is key to ensuring you don’t have food noise allll day long. This breakfast hits all the marks! 😉😋 #healthybreakfastideas #healthybreakfast #highproteinbreakfast #highfiberbreakfast #breakfast"

3K views2 months ago

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LAURA B. | CRAVINGS & FOOD NOISE EXPERT on Instagram: "Make a well-balanced snack plate with me! This plate has protein, fiber, fat, and color which is exactly what we are looking for in a well-balanced meal or snack. The @bavarianmeats Lil’ Landjaegar Snack Sticks are PERFECT for creating this snack plate because they have 9 grams of protein and 0 grams of sugar. You can’t beat that! Plus, I genuinely think they are the best meat sticks I’ve ever tasted 👀😍 #snackplate #healthysnack #lillandja

3.1K views1 month ago

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Laura B. on Instagram: "Vem fazer comigo nosso almoço de domingo, conchiglione de frango com catupiry. #receita #receitas #receitasimples #domingo #almoco"

2.1K views2 months ago

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Laura B on Instagram: "Obsesionada con cosas que me hacen feliz 🪄❤️"

183.7K views7 months ago

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LauraB on Instagram: "Did you know? 😉"

4.4M views9 months ago

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Laura Buitrago | Cada cosa hace parte de, cada sentimiento 🧡🪄🦋 | Instagram

16K views4 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "Willpower actually makes the food noise worse 🙈 Because you end up thinking about food MORE and beating yourself up MORE But the good news is, there’s a very easy solution! When you start fueling your body properly, shift your mindset, and balancing your blood sugar… the food noise literally disappears 💨 Comment NOISE to listen to my podcast episode where I dig into these things in detail! #foodnoise #constantfoodnoise #alway

1.8K views2 months ago

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LAURA B. | CRAVINGS & FOOD NOISE EXPERT on Instagram: "I just love to think outside of the box 🤣 if you’re going to a Mac & Cheese party sometime soon, ya gotta make this dessert version because it’s so unexpectedly tasty hahaha Recipe⤵️ • 12oz of shells noodles • 8 oz cream cheese, softened • ½ cup heavy cream • ½ cup whole milk • ½ cup granulated sugar • ¼ cup brown sugar • ½ cup unsweetened cocoa powder • 4 oz dark chocolate, melted • 1 tsp vanilla extract • ¼ tsp salt 1. Cook pasta in well-

5.7K views2 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "FULL RECIPE⤵️ These Snickerdoodle Apple Pie Bites are PERFECT for the holiday season. A taste of Fall in every bite (with a few health benefit s thrown in there too 😉) P.S. if the holiday season feels like your Kryptonite (you try so hard to be healthy but the temptations are so strong that you eventually give in and say “screw it”) comment HOLIDAYS on this post and I’ll send you the link to join my Healthy for the Holidays Ma

44K views3 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "Comment #DESSERT for more healthy dessert recipes delivered to your DMs! This chocolate covered mango is the perfect healthier dessert because it is highly satisfying without needing to eat a ton of it. You can eat a slice or two after your meal and feel satisfied without adding on a ton of calories to your day. Let me know, are you making this?? #healthydessert #healthierdessert #lowcaloriedessert #weightlossdessert"

4.9K views2 months ago

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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "The protein in this helps to keep your blood sugar stable so that you have less cravings and more energy 😉 That means that this high protein treat makes for a perfect sweet tooth snack OR dessert 🤩 Combine 1 cup of vanilla yogurt, 5 chopped frozen @trufru (any flavor), and 1 tbsp of crushed peppermint 😋 Personally I use @oikos yogurt because it has great macros! #healthydesserts #healthysnacks #highproteindessert #proteindes

1.3K views3 months ago

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Laura Buitrago | No te canses de creer 🧡 recuerda siempre por qué quisiste empezar este camino 🌅 | Instagram

16.6K views4 months ago

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LauraB on Instagram: "F650 🛻 #repost"

1.6M views7 months ago

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Laura B | Reels Strategy, IG Educator, Speaker on Instagram: "We all start from zero. The time is going to pass anyway, you may as well spend it doing something you love! (My reel responding to the “faux influencer” comments was deleted when the original creators of the “faux influencer” reel deleted theirs— I do not condone this term!!)"

172K viewsAug 7, 2023

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