MetroNaps EnergyPod - RestWorks
MetroNaps EnergyPod - RestWorks
1 month ago
rest.works
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Just trying to take a shower!🚿 There is no magic sauce for longer naps, but there ARE things you can do to help your baby take longer naps. 🙌It’s all about the right environment, a solid routine, and building enough sleep pressure, but not overdoing it #goldilocks My top recs for setting your babe up for solid naps:➕ A Dark cave-like room with white noise ➕Implement a quick nap routine to signal sleep➕Remove sleep props after the newborn period starting with sleep overnight and then moving to
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