Chair Massage: Reduce Neck & Shoulder Tension FAST
9:37
YouTubeSusan Salvo
Chair Massage: Reduce Neck & Shoulder Tension FAST
Susan Salvo, author, instructor, massage therapy expert, shares her chair massage techniques. She blends joint mobilizations, massage techniques, and Tragerlike moves into a fantastic routine. Many of these techniques are featured in her first book, Massage Therapy: Principles and Practice. Don't forget that practice makes perfect, so grab a ...
1.9M viewsJun 21, 2009
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James Moore on Instagram: "Massage therapy benefits the entire body by improving circulation, easing muscle tension, and promoting the natural release of endorphins that reduce pain and stress. It enhances flexibility, supports faster recovery from soreness, and helps balance the nervous system, which can calm anxiety and improve sleep quality. The physical touch also lowers cortisol levels and boosts serotonin and dopamine, creating an overall sense of relaxation and emotional well-being. This
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589K views
James Moore on Instagram: "Massage therapy benefits the entire body by improving
jamesmoorewellness
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