Medicine Ball Overhead Throws - Muscle & Fitness
Medicine Ball Overhead Throws - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Split-stance double clutch overhead #medicine ball stomps are an awesome drill to work on forming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily #sportsmedicine #sportsperformance #medball #performbetter @perform_better #mlb | Eric Cressey
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