5 Minute Guided Mindfulness Meditation for Beginners
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YouTubeDeclutter The Mind
5 Minute Guided Mindfulness Meditation for Beginners
This short guided meditation for beginners is for anyone who wants to learn how to meditate. In 5 minutes, you'll learn a simple mindfulness practice that will show you how to be more present and not in your head or thoughts. If you're caught in a cycle of over-thinking, anxiety and stress, this session will teach you a valuable technique. This ...
13.1K viewsFeb 17, 2019
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🧘♀️🌙 Mindfulness: 5-Minute Meditation for Better Sleep If your mind races the moment you lie down, you’re not alone. A short mindfulness meditation before bed can help you quiet the mental noise, release tension, and prepare your brain for deep, restorative rest. ✨ Try this 5-minute bedtime meditation: 1️⃣ Sit or lie down comfortably 2️⃣ Close your eyes and take a slow, deep breath in through your nose, hold for 3 seconds, and exhale gently. 3️⃣ Focus on the rhythm of your breathing. 4️⃣ When
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