Ever thought that “sugar-free” or “no added sugar” meant you were in the clear? Think again! There’s a multitude of words for sugar adopted on food labels- from sucrose to high-fructose corn syrup- these substitutes negatively impact your overall wellbeing. It can cause digestive issues, spike sugar and disturb gut health.👎 And here’s a shocker – apart from desserts, dips, sauces, processed and packaged foods are other common staples that have sugar in disguise. 🔎 Always read the labels dilige
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Ever thought that “sugar-free” or “no added sugar” meant you wer…
13.3K viewsJan 18, 2024
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Fructose, lactose, cane sugar, brown sugar, maple syrup...wait what? These are actually all sugars categorised as either ‘natural sugar’ or ‘added sugar’. Question is, do you know how to identify them? 🤔 A few clues that indicate an ingredient might have added sugar includes: 1. Contains syrup 2. Words ending in “ose” 3. Contains the word “sugar” in the product’s name 4. Other examples include your fruit juice concentrates On the other hand, natural sugars are commonly present in our fruits (fr
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Fructose, lactose, cane sugar, brown sugar, maple syrup...wait w…
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