Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
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musclemagfitness.com
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Her…
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Pec Deck: Video Exercise Guide & Tips
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33K views · 1.1K reactions | ❗️Stop doing your reverse pec deck like...
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